Seven Summits Expeditions | Nepal Expeditions | Peak Climbing | Trekking

Everest Base Camp Trek – 7 Days

Overview

The Everest Base Camp Trek is a 7-day adventure that takes trekkers on an unforgettable journey through the heart of the Himalayas in Nepal. This iconic trek also offers an opportunity to witness some of the world’s highest and most awe-inspiring peaks, including Mount Everest, the tallest mountain on the planet.

Starting with a thrilling flight from Kathmandu to Lukla, the trek winds through picturesque Sherpa villages, lush forests, and glacial rivers. Along the way, trekkers also encounter vibrant local culture, as they pass through Namche Bazaar, a bustling trading hub and the gateway to the Everest region.

As the trail ascends, the landscape transforms into a rugged, alpine terrain with breathtaking vistas of towering peaks such as Lhotse, Nuptse, Ama Dablam, and many others. Trekkers also have the opportunity to visit ancient monasteries like Tengboche Monastery, immersing themselves in the spiritual heritage of the region.

The trek presents challenges, including high altitudes, but also provides ample acclimatization days to ensure a safe and enjoyable experience. Acclimatization breaks also allow trekkers to explore higher elevations, which offer panoramic views of the Himalayan giants.

The ultimate destination, Everest Base Camp, stands at an impressive 5,364 meters (17,598 feet) above sea level. Here, trekkers can also witness the Khumbu Icefall and gain insight into the world of mountaineering as climbers prepare to conquer the mighty Everest.

Another highlight is Kala Patthar, a renowned vantage point located at 5,545 meters (18,192 feet). From here, trekkers can witness a breathtaking sunrise over Everest, turning the surrounding peaks into a sea of golden hues.

Throughout the journey, trekkers forge lasting friendships, sharing the camaraderie that comes with overcoming challenges and marveling at the extraordinary beauty of the Himalayas.

Conclusion and Summary

The Everest Base Camp Trek is a bucket-list adventure for adventurers and nature enthusiasts alike. It offers an immersive experience into the heart of the world’s tallest mountains, leaving trekkers with cherished memories and a profound sense of accomplishment.

Itinerary

Expand All

DAY 01: KATHMANDU – LUKLA - 2700M - PHAKDING 2600, 4 HRS

Early morning transfer to the airport to fly to Lukla (2880m) This 35 minute flight provides a magnificent entry to the trek. It highlights the snowline of the Himalayan Range in the north and the rugged landing at the Lukla airport which is said to be one of the most spectacular flights in the world. Upon arrival, meet the Sherpa team and while the team reassembles the equipment for the distribution to the Porters and Jhopke (a cross between and cow and a Yak used to carry loads), there will be a short lunch break. During this break, the guests are welcome to explore this bustling town on top of a hill with rows of houses, hotels and shops lining both sides of cobbled street.

After lunch, the trek starts by following the trail leading to the northwest direction through the narrow street, which immediately descends from the end of the village on a trail through the open hillside. The trail is well defined and there are many shops and lodges catering to the trekkers. The trek this day is a very easy one and ultimately descends to the river at Phakding (2652m). Flight- 35 min. Trek- 3 hours.

Dinner and Overnight at Phakding.
DAY 02: PHAKDING - NAMCHE BAZAAR 3440M, (6 HRS)

we continue north following the Dudh Kosi river and on to Jorsale where we enter the Sagarmatha (Everest) National Park. From here it is a short walk to the confluence of two rivers, the lmja Drangpa (Imja Khola) and the Nangpo Tsangpo (Bhote Kosi) followed by a steep climb (for about 2hrs.) to Namche Bazaar, the main town in the Khumbu region. Namche is a prosperous Sherpa town and an important trading centre with a weekly Saturday market. Overnight.
DAY 03: NAMCHE BAZAAR - TYANGBOCHE, 3860M, (6 HRS)

From Namche, the trail contours around the side of the valley, high above the Dudh Kosi. Now we get our first really good views of the great peaks of the Khumbu including Mt Everest, Lhotse, Nuptse and Ama Dablam. Passing by several villages and numerous tea shops, we descend steeply to a bridge over the river at Phunki Tenga. The village is an excellent lunch spot, and here we can rest before making the steep climb to Tengboche. Although tiring, the hike up the zigzag path has numerous distractions, with rhododendron bushes, beautiful birds and superb mountain scenery. Tengboche is famous for its legendary monastery, the largest in the Khumbu. We stay near the monastery with Everest, Lhotse and Ama Dablam framed in the doorway of our guest house. Overnight.
DAY 04: TYANGBOCHE - DINGBOCHE, 4300M, (6HRS)

After breakfast we head up to Dingbuche. On the way the majestic Amadablam over shadows our day. On the way we meet a little Sherpa village called Pangbuche continue to Dingbuche for overnight.
DAY 05: DINGBOCHE - LABUCHE 4930M, (6 HRS)

We continue up the wide valley beneath the impressive peaks of Cholatse and Tawache on the left. We then turn right and climb more steeply towards the foot of the Khumbu Glacier.At the top of this climb there are many stone cairns, built as memorials to the many Sherpas who have died while climbing Mt Everest. The path then climbs gently along the glacier, to eventually reach the cluster of houses at Lobuche. Overnight.
Day 06: LABUCHE TREK TO GORAKPSHEP 5170M, (2 AND HALF HRS) KALAPATTAR (5500M) - GORAKSHEP 3 HRS, TREK TO EVEREST BASE CAMP 5300M AND BACK TO GORAKSHEP AND OVERNIGHT

Gorakshep We continues our trek along the Khumbu Glacier. We will reach our destination quiet early but you can spend rest of the days for acclimatization & preparation for the next day adventure and Hike to Kala patthar or Everest base camp and Overnight at Gorakshep.
Day 07: GORAKSHEP - KALAPATTAR (5500M) - AND FLY BACK TO LUKLA AND KATHMANDU BY HELICOPTER OR PLANE.

Wake up early morning. The sunrise colors begin to appear on Everest, we make our way to the top of one of the finest viewpoints in the Everest region, Kala Pattar [5554m]. Trek Duration: 45 minutes, this is the popular vantage point to catch the best views of Mt. Everest during sunrise and sunset. After spending the victory of this trek and cherishing the moment on the lap of Himalayas, and trek back to Gorakshep for Breakfast. you will board a helicopter and fly back to Kathmandu.

Upon reaching, you can choose to stroll around Kathmandu or get ready for the onward destination. As per your flight schedule, our representative will drop you to the airport where you will share your final goodbyes until next time.

Include / Exclude

Cost Includes:

1. Airport Pick-up and Drop Off,
2. Licensed and trained trekking guides,
3. potters for carrying goods and supplies,
4. Meal on full board (breakfast, lunch, dinner) basis during the trek
5. 2 Nights Accommodation in the 3 Star Hotel in Kathmandu with B & B. (Bed & Breakfast) on Twin Sharing Basis.
1. All accommodation during the trek.
2. All meals and hot beverages during the trek.
3. Transportation to and from trail head by Private Transport.
4. All necessary documents and permits for trekking (where applicable)
5. National Park/Conservation Area entry Permit, Insurance, and equipment for the staffs.
1. Coordination of quick Rescue service (Costs covered by your Insurance Plan)
2. Trekking staffs wages etc.
3. Welcome dinner in a Nepali Cultural Dance restaurant in Kathmandu.
4. Trekking Map, T-shirt, and Trekking certificate.
5. Exclusive of Medical Kit Bag
6. All Government and local Taxes
7. International Flight ticket re-confirmation.
8. Meals will be Start when your Trek starts.
9. Domestic Flights from Kathmandu to Lukla to Kathmandu
10. Domestic Flights for Trekking Guide.
11. Trekking Staff Insurance of $10,000 Per Person.
12. Helicopter Flights from Gorakshep To Lukla to Kathmandu.
13. Helicopter Flight from Lukla to Kathmandu. (option)

Cost Excludes:

International Airfares,
Travel/Trekking Insurance,
Excess baggage charges More than 16kg and hand bag more than 5 kg in domestic flights.

Visa fees.
Airport Departure Taxes.
Drinks (Cold and Alcoholic) Rescue charge.
Tips for The staffs.
Expenses of Personnel nature and Permit and Liaison officer fee (where Applicable.
Meals during stay in the Kathmandu
Extra Domestic Ticket of Jomsom, Pokhara etc.
Extra Hotel in Kathmandu and Pokhara.